Blood Sugar Impact of Dark Chocolate With Sea Salt Peanut Butter Cups

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Cookies & Biscuits Perfect Bar, Llc Branded
BSI: 59 - High Impact
g

Key Nutrients

Per 40.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 10.0g
Fiber 3.0g
Protein 7.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 40.0 GRMg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.6mg 9%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), HONEY*, NONFAT DRY MILK*, RICE PROTEIN*, DRIED WHOLE EGG POWDER*, SEA SALT, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC FAIR TRADE INGREDIENTS

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 78% DV
Folate 20% DV

Minerals

Calcium 10% DV
Iron 22% DV
Potassium 16% DV
Magnesium 38% DV
Zinc 34% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
27
Processing Level
Highly Processed
Ingredient Type Found In This Product
🐄 Animal Product
EGG
🫧 Fat
OIL*
🌿 Natural
EGG SALT SEA SALT
💪 Protein
EGG
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🐄 Animal Product
🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664758

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management