Blood Sugar Impact of Dark Sea Salt Caramel
Dark Sea Salt Caramel has a BSI score of 55.8, indicating substantial blood sugar impact. Contains 31.0g carbs, 21.0g sugar, 2.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingDark sea salt caramel contains 31.0g of carbs, 21.0g of sugar, 2.0g of protein, 12.0g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 21.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Dark sea salt caramel contains 54.4g of carbs, 36.8g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL (MILK), SOY LECITHIN (SOYBEANS), VANILLA), CARAMEL (EVAPORATED MILK, (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CORN SYRUP, CREAM, SUGAR, PALM OIL, SALT, VANILLA, EGG WHITES, SOY LECITHIN, CITRIC ACID, COCONUT OIL, NATURAL SOURCE VITAMIN E), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Dark Sea Salt Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Covered Crispy Eggs With Creamy Caramel Filling, Chocolate With Creamy Caramel Filling
FERRERO U.S.A., INCORPORATED
Extreme Dark Organic 88% Cacao Dark Chocolate, Extreme Dark
EQUAL EXCHANGE, INC.
Koppers Chocolate, Milk Chocolate Easter Egg Malted Milk Balls
KOPPERS CHOCOLATE SPECIALTY CO
Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling
LINDT & SPRUNGLI (SCHWEIZ) AG
Milk Chocolate With Tiramisu Flavour Filling
E.WEDEL
No Sugar Added Milk Chocolate Bars, No Sugar Added Milk Chocolate
PRIMPINS INC
Dark Chocolate Bar With Sea Salt, Dark Chocolate With Sea Salt
SYNERGY CHC CORP.
Milk Chocolates
HARRY AND DAVID
Belfine, Decorated Belgian Chocolate
ECLECTIC PROPERTIES CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Sea Salt Caramel is a food product in the chocolate category with a Blood Sugar Impact score of 55.8.
Dark Sea Salt Caramel has a Blood Sugar Impact (BSI) score of 55.8. Lower scores indicate less impact on blood glucose levels.
Dark Sea Salt Caramel contains 54.4g carbs, 36.8g sugars, 3.5g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Sea Salt Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Sea Salt Caramel compares to similar foods. You can also explore other foods in the chocolate category for alternatives.