Blood Sugar Impact of "Darn Good" Chili Mix
"Darn Good" Chili Mix has a BSI score of 28.9, indicating moderate blood sugar impact. Contains 21.0g carbs, 3.0g sugar, 6.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g serving"darn good" chili mix contains 21.0g of carbs, 3.0g of sugar, 5.0g of protein, 1.0g of fat, and 6.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
"darn good" chili mix contains 67.7g of carbs, 9.7g of sugar, and 19.4g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PINTO BEANS*, COOKED RED BEANS*, COOKED BLACK BEANS*, ONION*, ENRICHED PARBOILED LONG GRAIN RICE* (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, SALT, CELERY*, RED AND GREEN BELL PEPPERS*, HYDROLYZED SOY PROTEIN, GARLIC*, SPICES, CHILI PEPPER, BEEF STOCK*, CORN STARCH, CHICKEN FAT*, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT*, NATURAL FLAVOR, *DRIED INGREDIENTS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize "Darn Good" Chili Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spring Roll
UDI, THE SANDWICHMAN, INC.
Ricotta And Spinach Raviolis With Zucchini Squash, Marinara Sauce, And Parmesan Cheese, Ricotta And Spinach
TAYLOR FRESH FOODS, INC.
Whole Foods Market, All Natural Beef Lasagna
HARRY'S FARMERS MARKET, LTD.
Cheddar Sour Cream Corn Bake, Cheddar Sour Cream
TARGET STORES
Roasted Butternut Squash With Cranberries, Roasted Butternut With Cranberries
BIG Y FOODS, INC.
Italian Style Noodles With Beef, Italian Style With Beef
TAYLOR FRESH FOODS, INC.
Spicy Italian Sausage & Peppers Pizza
RENAISSANCE FOOD GROUP, LLC
Beef Meatloaf With Bacon Jam, Beef
SAM'S CLUB WEST
Chimichurri Cauliflower Steaks
READY TO COOK
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
"Darn Good" Chili Mix is a food product in the other deli category with a Blood Sugar Impact score of 28.9.
"Darn Good" Chili Mix has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
"Darn Good" Chili Mix contains 67.7g carbs, 9.7g sugars, 19.4g fiber, and 16.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating "Darn Good" Chili Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how "Darn Good" Chili Mix compares to similar foods. You can also explore other foods in the other deli category for alternatives.