Blood Sugar Impact of Deli Style Loaded Baked Potato
This food has a moderate impact on blood sugar.
Key Nutrients
Per 88.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SOUR CREAM (GRADE A PASTEURIZED CULTURED CREAM, MILK, SKIM MILK, WHEY PROTEIN, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN], ENZYME AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], SWISS AND AMERICAN CHEESE (PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID, ARTIFICIAL COLOR, POWDERED CELLULOSE [TO PREVENT CAKING]), WATER, SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, SALT, MUSTARD [VINEGAR, MUSTARD SEED, WATER], XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], VITAMIN A PALMITATE), BACON BITS (PORK BELLY CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, RED PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), SALT, PARSLEY, LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, SPICES), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), BLACK PEPPER, GARLIC POWDER, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Deli Style Loaded Baked Potato based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Style Loaded Baked Potato is a food product in the other deli category with a Blood Sugar Impact score of 19.6.
Deli Style Loaded Baked Potato has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Deli Style Loaded Baked Potato contains 12.5g carbs, 1.1g sugars, 1.1g fiber, and 4.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deli Style Loaded Baked Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deli Style Loaded Baked Potato compares to similar foods. You can also explore other foods in the other deli category for alternatives.