Blood Sugar Impact of Donitas Wheat Snack, Hot Chili
Donitas Wheat Snack, Hot Chili has a BSI score of 23.0, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingDonitas wheat snack, hot chili contains 13.0g of carbs, 1.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Donitas wheat snack, hot chili contains 59.1g of carbs, 4.6g of sugar, and 4.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL), IODIZED SALT, SODIUM BICARBONATE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CORN FLOUR, CITRIC ACID, SOY HYDROLIZED PROTEIN, RED 40 LAKE, YELLOW 6 LAKE, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Donitas Wheat Snack, Hot Chili based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweets & Blues Sea Salt, Sweet Potato, Naturally Blue Potato Real Vegetable Chips, Sweets & Blues
THE HAIN CELESTIAL GROUP, INC.
Smart Sense, Sourdough Pretzel Nuggets
SEARS, ROEBUCK AND CO.
Utz, Pretzel Rods
UTZ QUALITY FOODS, INC.
Kale+Chia Chips, Chili Lime
A&C SNACKS LLC
Flamin' Hot Dill Pickle Flavored Potato Chips, Flamin' Hot Dill Pickle
FRITO-LAY COMPANY
Chickbean Crisps, Sea Salt
AMERICAN HALAL COMPANY, INC.
Butter Spindles Pretzels, Butter
OLD DUTCH FOODS INC
Sea Salt & Cracked Pepper Kettle Style Potato Chips, Sea Salt & Racked Pepper
UTZ QUALITY FOODS, LLC
Peddler's Pantry, Kettle Cooked Potato Chips, Zesty Jalapeno, Zesty Jalapeno
HERR FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Donitas Wheat Snack, Hot Chili is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 23.0.
Donitas Wheat Snack, Hot Chili has a Blood Sugar Impact (BSI) score of 23.0. Lower scores indicate less impact on blood glucose levels.
Donitas Wheat Snack, Hot Chili contains 59.1g carbs, 4.6g sugars, 4.5g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Donitas Wheat Snack, Hot Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Donitas Wheat Snack, Hot Chili compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.