Blood Sugar Impact of Donuts, Blueberry
Donuts, Blueberry has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 57.0g carbs, 35.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingDonuts, blueberry contains 57.0g of carbs, 35.0g of sugar, 3.0g of protein, 18.0g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 35.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Donuts, blueberry contains 57.6g of carbs, 35.4g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEXTROSE, WHEY [MILK], CONTAINS 2% OR LESS OF: BLUE 1, CANOLA OIL, CITRIC ACID, DEFATTED SOY FLOUR, DEXTRIN, DRIED BLUEBERRIES, EGG YOLKS, ENZYMES, GUAR GUM, KARAYA GUM, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTATO FLOUR, RED 40, SALT, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH), WATER, PALM OIL, SUGAR. DONUT COATING: POWDERED SUGAR, WATER, SUGAR, STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM, SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), PALM OIL, ARTIFICIAL FLAVOR, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Donuts, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Minis Danish, Raspberry
BIMBO BAKERIES USA, INC.
Peach Baked Pie, Peach
TASTY BAKING COMPANY
Chicken Pot Pie, Chicken
HYVEE
Spring Treat Marshmallow & Crispy Rice Square
CHOICE FOODS LLC
Custard Mini Eclairs, Custard
MEIJER, INC.
Lightly Glazed Chocolate Pie, Chocolate
BIG Y FOODS, INC.
Entenmann's, Iced Cake, Strawberry, Strawberry
BIMBO BAKERIES USA, INC.
Sprinkled Iced Brownie Minis, Sprinkled Iced
BIMBO BAKERIES USA, INC.
Old Fashion Crumb Cake, Old Fashion
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Donuts, Blueberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Donuts, Blueberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Donuts, Blueberry contains 57.6g carbs, 35.4g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Donuts, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Donuts, Blueberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.