Blood Sugar Impact of Double Dark Chocolate Protein Bars, Double Dark Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 5.1g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH, SALT), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), DARK CHOCOLATE LAYER (CORN SYRUP, SUGAR, PALM KERNEL OIL, NATURAL CHOCOLATE LIQUOR, COCOA POWDER [PROCESSED WITH ALKALI], MILK PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUM ARABIC), CORN SYRUP, LIQUID FRUCTOSE, SOY PROTEIN ISOLATE, CHOCOLATE LIQUOR, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA); LESS THAN 2% OF: HIGH OLEIC SAFFLOWER OIL, COCOA FRUCTOSE (FRUCTOSE, WATER, CORN MALTODEXTRIN, COCOA [PROCESSED WITH ALKALI], NATURAL COCOA, SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL, ASCORBIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), GLYCERIN, NATURAL FLAVORS, AND SALT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN B12).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Double Dark Chocolate Protein Bars, Double Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola Bars, Sweet & Salty Nut
General Mills, Inc.
Dark Chocolate Nuts & Seasalt
Wegmans Food Markets, Inc.
Chocolate Cocoa Performance Bar, Choc...
Epic
Honey Nut Flavored Keto Granola Bars,...
Munk Pack Inc.
Chocolate Caramel Protein Meal Bars, ...
The Kellogg Company
Wild Boar Bar With Uncured Bacon
Epic
Coconut Milk Chocolate Bar, Coconut Milk
Living Raw
Snickerdoodle Flavored Soft Baked Bar...
The J.M. Smucker Company
Boone Barr, Whole Food Energy Bar, Wa...
Dakota Dairy Specialties
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Double Dark Chocolate Protein Bars, Double Dark Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.3.
Double Dark Chocolate Protein Bars, Double Dark Chocolate has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Double Dark Chocolate Protein Bars, Double Dark Chocolate contains 44.4g carbs, 31.1g sugars, 2.2g fiber, and 26.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Double Dark Chocolate Protein Bars, Double Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Double Dark Chocolate Protein Bars, Double Dark Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.