Blood Sugar Impact of Drinkable Yogurt, Pina Colada
Drinkable Yogurt, Pina Colada has a BSI score of 81.0, indicating very substantial blood sugar impact. Contains 41.0g carbs, 40.0g sugar, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingDrinkable yogurt, pina colada contains 41.0g of carbs, 40.0g of sugar, 8.0g of protein, 9.0g of fat, and 0.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 40.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Drinkable yogurt, pina colada contains 17.1g of carbs, 16.7g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED PASTEURIZED GRADE A MILK AND CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, NON FAT DRY MILK, WATER, PINEAPPLE PUREE, MODIFIED CORN FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE, CARAMEL AND YELLOW 5 FOOD COLORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Drinkable Yogurt, Pina Colada based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Field Strawberry Lassi, Field Strawberry
DAHLICIOUS LLC
Strawberry Banana Greek Yogurt Drink, Strawberry; Banana
CHOBANI, INC.
Fat Free Yogurt Mousse, Orange Cranberry
YOPLAIT USA
Coconut Greek Lowfat Yogurt, Coconut
BORDEN DAIRY COMPANY
Blueberry Protein Cashewmilk Yogurt Alternative, Blueberry
THE DAILY RECORD
Key Lime Blended Greek Yogurt, Key Lime
WAL-MART STORES, INC.
Lowfat Yogurt, Blended Strawberry Banana
THE KROGER CO.
Oregon Blueberry Greek Lowfat Yogurt, Oregon Blueberry
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Yoghurt, Plain
NOOSA YOGHURT, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Drinkable Yogurt, Pina Colada is a food product in the yogurt category with a Blood Sugar Impact score of 81.0.
Drinkable Yogurt, Pina Colada has a Blood Sugar Impact (BSI) score of 81.0. Lower scores indicate less impact on blood glucose levels.
Drinkable Yogurt, Pina Colada contains 17.1g carbs, 16.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Drinkable Yogurt, Pina Colada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Drinkable Yogurt, Pina Colada compares to similar foods. You can also explore other foods in the yogurt category for alternatives.