Blood Sugar Impact of Eat!, Bim Bap Korean Chicken
Eat!, Bim Bap Korean Chicken has a BSI score of 84.8, indicating very substantial blood sugar impact. Contains 46.0g carbs, 12.0g sugar, 3.0g fiber, 15.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingEat!, bim bap korean chicken contains 46.0g of carbs, 12.0g of sugar, 15.0g of protein, 7.0g of fat, and 3.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Eat!, bim bap korean chicken contains 17.1g of carbs, 4.5g of sugar, and 1.1g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE, WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), CORN, EDAMAME (SOYBEANS), CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED BELL PEPPERS, BROWN SUGAR, LESS THAN 2% OF GINGER PUREE (GINGER, WATER), MOLASSES, TOMATO PASTE, MODIFIED FOOD STARCH, TOASTED SESAME OIL, RICE WINE (DISTILLED RICE, SALT, WATER), CANOLA OIL, GARLIC (GARLIC, WATER, CITRIC ACID), SPICES, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Eat!, Bim Bap Korean Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crawfish Pie, Crawfish
NATCHITOCHES LA MEAT PIE INC.
Peppercorn Seared Steak
TYSON FOODS, INC.
Red Hot Beef Burrito, Red Hot Beef
CAMINO REAL FOODS, INC.
Chicken & Dumpling Reserve Soups, Chicken & Dumpling
CAMPBELL SOUP COMPANY
Beef Pastie
BADER PUBLISHING
Chicken Style Cutlet Vegan Breaded In Mushroom Sauce With Tri Color Pasta, Chicken Style Cutlet
ALLE PROCESSING CORP
Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar
KRAFT HEINZ FOODS COMPANY
Spinach Bechamel Lasagna, Spinach Bechamel
AMY'S KITCHEN INC.
Kiev Filled With Garlic Butter & Parsley Breaded Stuffed Chicken Breasts With Rib Meat, Kiev
ADVANCEPIERRE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eat!, Bim Bap Korean Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.8.
Eat!, Bim Bap Korean Chicken has a Blood Sugar Impact (BSI) score of 84.8. Lower scores indicate less impact on blood glucose levels.
Eat!, Bim Bap Korean Chicken contains 17.1g carbs, 4.5g sugars, 1.1g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eat!, Bim Bap Korean Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eat!, Bim Bap Korean Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.