Prepared Wraps And Burittos

Blood Sugar Impact of Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese

Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese
42

Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese has a BSI score of 41.7, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 1.0g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 108.0g serving

Egg, bacon & cheese sizzli buritto, egg, bacon & cheese contains 23.0g of carbs, 1.0g of sugar, 15.0g of protein, 19.0g of fat, and 1.0g of fiber per 108.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 23.0g
Sugars 1.0g
Fiber 1.0g
Protein 15.0g
Fat 19.0g

Estimated Blood Sugar Response

BSI Score:
42

Egg, bacon & cheese sizzli buritto, egg, bacon & cheese contains 21.3g of carbs, 0.9g of sugar, and 0.9g of fiber per 108.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 108.0 GRMg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.6mg 43%
Sodium 870.5mg 38%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.8mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, MONO & DIGLYCERIDES, TOCOPHEROLS, (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT STARCH, DEXTROSE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), FULLY COOKED BACON TOPPING, SMOKE FLAVORING ADDED (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES), WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), SHARP WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE [TO PREVENT CAKING]), FIRE ROASTED FAJITA BLEND (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Minerals

Calcium 19% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR
🐄 Animal Product
CHEESE CREAM MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Egg, Bacon & Cheese Sizzli Buritto, Egg, Bacon & Cheese based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627588

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management