Blood Sugar Impact of Egg & Cheese Breakfast Bowtie Wg
Egg & Cheese Breakfast Bowtie Wg has a BSI score of 32.5, indicating significant blood sugar impact. Contains 19.0g carbs, 2.0g sugar, 2.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingEgg & cheese breakfast bowtie wg contains 19.0g of carbs, 2.0g of sugar, 7.0g of protein, 7.0g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Egg & cheese breakfast bowtie wg contains 33.3g of carbs, 3.5g of sugar, and 3.5g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR, [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), WHEAT GLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE. FILLING: SCRAMBLED EGG PATTY (WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), PROCESS AMERICAN [REDUCED FAT/REDUCED SODIUM] (CULTURED PASTEURIZED MILK, NONFAT MILK, WATER, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, 2% OF LESS OF WHEY, SALT, ENZYMES, POTASSIUM SORBATE [PRESERVATIVE], ANNATTO). SEASONING: SUGAR, SALT, MAPLE FLAVOR (SUGAR, WATER, PROPYLENE GLYCOL, AND NATURAL FLAVORS), NATURAL FLAVORINGS (SPICE EXTRACTIVES), SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Egg & Cheese Breakfast Bowtie Wg based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg & Cheese Breakfast Bowtie Wg is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 32.5.
Egg & Cheese Breakfast Bowtie Wg has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Egg & Cheese Breakfast Bowtie Wg contains 33.3g carbs, 3.5g sugars, 3.5g fiber, and 12.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg & Cheese Breakfast Bowtie Wg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg & Cheese Breakfast Bowtie Wg compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.