Blood Sugar Impact of Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon has a BSI score of 73.5, indicating substantial blood sugar impact. Contains 38.0g carbs, 2.0g sugar, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingEgg, cheese & uncured bacon breakfast burrito, egg, cheese & uncured bacon contains 38.0g of carbs, 2.0g of sugar, 15.0g of protein, 14.0g of fat, and 0.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Egg, cheese & uncured bacon breakfast burrito, egg, cheese & uncured bacon contains 24.4g of carbs, 1.3g of sugar, and 0.0g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR TORTILLA - ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM), ORGANIC SCRAMBLED EGGS - ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC SKIM MILK, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, ORGANIC CHEDDAR CHEESE - ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), UNCURED COOKED BACON BITS - COOKED BACON BITS (PORK, WATER, SALT, SUGAR, CULTURED (CELERY JUICE POWDER, MAY CONTAIN NATURAL FLAVOR [WATER, NATURAL FLAVORS]), ORGANIC POTATOES, ORGANIC TOMATOES - ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS - ORGANIC CORN STARCH, ORGANIC GRANULATED GARLIC, SALT, ORGANIC SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 73.5.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon has a Blood Sugar Impact (BSI) score of 73.5. Lower scores indicate less impact on blood glucose levels.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon contains 24.4g carbs, 1.3g sugars, 0.0g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.