Blood Sugar Impact of Eggnog Sliced Creme Cake, Eggnog
Eggnog Sliced Creme Cake, Eggnog has a BSI score of 38.7, indicating significant blood sugar impact. Contains 20.0g carbs, 10.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingEggnog sliced creme cake, eggnog contains 20.0g of carbs, 10.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Eggnog sliced creme cake, eggnog contains 44.4g of carbs, 22.2g of sugar, and 0.0g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL AND/OR SUNFLOWER OIL, WHOLE EGGS, NATURAL AND ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, WHEY, WHEAT GLUTEN, NUTMEG, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE), PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, ENZYMES, CELLULOSE GUM, SOY FLOUR, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, SODIUM PROPIONATE, POTASSIUM SORBATE, GUAR GUM, SOY LECITHIN, XANTHAN GUM, FD&C YELLOW #5 AND #6, RED #40.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Eggnog Sliced Creme Cake, Eggnog based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Brownie Squares, Peanut Brownie
MARS CHOCOLATE NORTH AMERICA LLC
Two Spoons, Banana Brownie
SPRUCE CONFECTIONS, LLC
Triple Filled Blueberry Cheese With Lemon Icing Braid Flavored European Style Danish Dough Filled With A Sweet Neufchatel Cheese Blend And Delicious Blueberry Filling, Triple Filled Blueberry Cheese With Lemon Icing Braid
WAL-MART STORES, INC.
Strawberry Cheese Flavored Danish, Strawberry Cheese
WAL-MART STORES, INC.
Red Velvet Mini Cupcakes With Cream Cheese Icing, Red Velvet
MAPLEHURST BAKERIES, LLC
Gourmet Cupcake
KIMBERLEY'S BAKESHOPPE
Dutch Maid Bakery, Walnut Fudge Brownie
DUTCH MAID BAKERY INC
Sour Cream Creme Cake, Sour Cream
LONG COMPANY, THE/VARIETY DIVISION
Green Apple Cinnamon Donut.Holes, Green Apple Cinnamon
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggnog Sliced Creme Cake, Eggnog is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 38.7.
Eggnog Sliced Creme Cake, Eggnog has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Eggnog Sliced Creme Cake, Eggnog contains 44.4g carbs, 22.2g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eggnog Sliced Creme Cake, Eggnog into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eggnog Sliced Creme Cake, Eggnog compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.