Blood Sugar Impact of El Monterey, Chicken Taquitos Corn Tortillas
El Monterey, Chicken Taquitos Corn Tortillas has a BSI score of 38.8, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingEl monterey, chicken taquitos corn tortillas contains 22.0g of carbs, 1.0g of sugar, 6.0g of protein, 8.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
El monterey, chicken taquitos corn tortillas contains 25.9g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STONEGROUND CORN MASA FLOUR (WITH CELLULOSE GUM AND A TRACE OF LIME), COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CHICKEN SEASONING (CHICKEN BROTH, SALT, CHICKEN FAT, CORN OIL, FLAVORS, XANTHAN GUM), NACHO CHEESE SEASONING (SALT, CHEDDAR AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, BUTTERMILK, GARLIC POWDER, WHEY, MONOSODIUM GLUTAMATE, DEXTROSE, ONION POWDER, SPICE, SUGAR, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), YELLOW 6 LAKE, CANOLA OIL, JALAPENO PEPPER, CITRIC ACID, CULTURED NONFAT MILK, EXTRACTIVE OF PAPRIKA, YELLOW 5 LAKE, LACTIC ACID, RED 40 LAKE, NATURAL FLAVORS, NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING), MODIFIED CORN STARCH, TEXTURED SOY FLOUR, ONION, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize El Monterey, Chicken Taquitos Corn Tortillas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Philly Cheese Steak Kit
JTM PROVISIONS COMPANY, INC.
Chicken Corn Dogs, Batter Dipped Chicken Franks On A Stick
MONOGRAM FOOD SOLUTIONS LLC
Big & Bold Buffalo Style Chicken Sandwiches, Chicken
NESTLE USA INC.
Loaded Potato Skins, Cheddar Cheese & Bacon
WAL-MART STORES, INC.
Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce
TAI FOONG USA, INC.
Monterey Ranch Chicken Sandwich, Monterey Ranch
MEIJER, INC.
Uncured Turkey Bacon, Egg & Cheese With A Roasted Tomato Curry Sauce And Naan Bread, Uncured Turkey Bacon, Egg & Cheese
JAGPREET ENTERPRISES
Street Mini Tacos
BE, INC
Buffalo Style Chicken Mozzarella & Provolone Cheeses, White Meat Chicken, Buffalo Style Sauce & Ranch Dressing In A Pizza Crust Cones, Buffalo Style Chicken
INTEGRATIVE NUTRITION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
El Monterey, Chicken Taquitos Corn Tortillas is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.8.
El Monterey, Chicken Taquitos Corn Tortillas has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
El Monterey, Chicken Taquitos Corn Tortillas contains 25.9g carbs, 1.2g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating El Monterey, Chicken Taquitos Corn Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how El Monterey, Chicken Taquitos Corn Tortillas compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.