Blood Sugar Impact of Elote Inspired Mini Empanadas, Elote Inspired
ELOTE-INSPIRED MINI EMPANADAS, ELOTE-INSPIRED has a BSI score of 46.2, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingElote-inspired mini empanadas, elote-inspired contains 26.0g of carbs, 2.0g of sugar, 6.0g of protein, 12.0g of fat, and 2.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Elote-inspired mini empanadas, elote-inspired contains 32.5g of carbs, 2.5g of sugar, and 2.5g of fiber per 80.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, RON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CORN, WATER, CREAM CHEESE (CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURES), MAYONNAISE-TYPE DRESSING (CANOLA OIL, EGG YOLK, WATER, SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, LACTIC ACID), HIGH OLEIC CANOLA OIL AND/OR CANOLA OIL, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, DISODIUM PHOSPHATE, BACTERIAL CULTURE, MICROBIAL ENZYME), TOMATO PASTE, SALT, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, CHEESE CULTURES, LIPASE, ENZYME, CELLULOSE, NATAMYCIN), MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, WHITE VINEGAR, CILANTRO, GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), CHILI POWDER, BROWN SUGAR, DISTILLED MONOGLYCERIDES, ONION POWDER, CUMIN, HONEY, GUAR GUM, OREGANO, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Elote Inspired Mini Empanadas, Elote Inspired based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Meatballs & Mozzarella Italian Style Meatballs Layered With Melted Mozzarella Cheese & Garlic Tomato Sauce In A Crispy Seasoned Crust Stuffed Sandwiches, Meatballs & Mozzarella
TOPCO ASSOCIATES, INC.
100% Whole Grain Breaded Chicken Breast Chunks, 100% Whole Grain
TYSON FOODS, INC.
Bavarian Pretzel
QUISLING MEDIA
Breaded Mushrooms, Whole Button
THE KROGER CO.
Almond Butter & Grape Sandwiches, Almond Butter & Grape
WILLAMETTE VALLEY PIE COMPANY LLC
Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls
CHUNG'S FOODS, INC.
Blackened Chicken Alfredo Zesty Creamy Cheese Sauce & Seasoned White Meat Chicken In A Golden Crust Snackers, Blackened Chicken Alfredo
ZATARAIN'S INC.
Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple
WEIS MARKETS, INC.
Mild Jalapenos Stuffed With Cheddar Cheese In A Crispy Breading, Cheddar Cheese
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Elote Inspired Mini Empanadas, Elote Inspired is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 46.2.
Elote Inspired Mini Empanadas, Elote Inspired has a Blood Sugar Impact (BSI) score of 46.2. Lower scores indicate less impact on blood glucose levels.
Elote Inspired Mini Empanadas, Elote Inspired contains 32.5g carbs, 2.5g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Elote Inspired Mini Empanadas, Elote Inspired into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Elote Inspired Mini Empanadas, Elote Inspired compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.