Blood Sugar Impact of Empanadas, Bbq Pulled Chicken
Empanadas, Bbq Pulled Chicken has a BSI score of 40.6, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 2.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingEmpanadas, bbq pulled chicken contains 23.0g of carbs, 1.0g of sugar, 11.0g of protein, 1.0g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Empanadas, bbq pulled chicken contains 32.4g of carbs, 1.4g of sugar, and 2.8g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST; ONIONS; BLACK BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE); BBQ SAUCE(HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, WATER, MOLASSES, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SALT, LESS 2% OF HICKORY SMOKE FLAVOR, MUSTARD FLOUR, DRIED GARLIC, POTASSIUM SORBATE, DRIED ONIONS, PAPRIKA, CARAMEL COLOR);CHICKEN BROTH, LOW SODIUM; FRESH GARLIC; PAPRIKA (LESS THAN 2% SILICON DIOXIDE); CUMIN; SALT; BLACK PEPPER. DOUGH: UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); FILTERED WATER; VEGETABLE SHORTENING; SALT. PAINTED WITH EGG WASH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SYRUP*
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🐄
Animal Product
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EGG
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🎨
Artificial Coloring
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COLOR*
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⬜
Filler
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STARCH*
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🌿
Natural
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EGG
SALT
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🧪
Preservative
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VINEGAR
SORBATE*
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💪
Protein
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EGG
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🥖
Refined Carb
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FLOUR*
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🧂
Seasoning
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SALT
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🔬
Synthetic
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SORBATE*
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Empanadas, Bbq Pulled Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Empanadas, Bbq Pulled Chicken is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 40.6.
Empanadas, Bbq Pulled Chicken has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Empanadas, Bbq Pulled Chicken contains 32.4g carbs, 1.4g sugars, 2.8g fiber, and 15.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Empanadas, Bbq Pulled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Empanadas, Bbq Pulled Chicken compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.