Blood Sugar Impact of En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 171.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 2.3g |
| Fiber | 7.9g |
| Protein | 16.5g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 171.51 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: REFRIED BEANS [WATER, PINTO BEANS, VEGETABLE OIL, SALT, AND SOY LECITHIN], EN FUEGO CHEESE SAUCE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, GREEN BELL PEPPER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), DICED ONION, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), TOMATO PASTE, CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), SOYBEAN OIL, WHITE VINEGAR, SEA SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN)]. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 71.9.
En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw has a Blood Sugar Impact (BSI) score of 71.9. Lower scores indicate less impact on blood glucose levels.
En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw contains 26.2g carbs, 1.4g sugars, 4.6g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.