Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Blood Sugar Impact of Enchilada Chicken, Cheese 6" Bulk Cn

Enchilada Chicken, Cheese 6" Bulk Cn

Enchilada Chicken, Cheese 6" Bulk Cn has a BSI score of 16.1, indicating moderate blood sugar impact. Contains 10.0g carbs, 0.2g sugar, 1.7g fiber, 6.5g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 62.4g serving

Enchilada chicken, cheese 6" bulk cn contains 10.0g of carbs, 0.2g of sugar, 6.5g of protein, 3.5g of fat, and 1.7g of fiber per 62.4g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	10.0g
Sugars	0.2g
Fiber	1.7g
Protein	6.5g
Fat	3.5g

Estimated Blood Sugar Response

BSI Score:

Enchilada chicken, cheese 6" bulk cn contains 16.1g of carbs, 0.4g of sugar, and 2.8g of fiber per 62.37 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 62.37 GRMg

Calories 98

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 1.3g 7%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%

Sodium 170.3mg 7%

Total Carbohydrates 10.0g 4%

Dietary Fiber 1.7g 6%

Total Sugars 0.2g

* 8.1g of carbohydrates not detailed in USDA data

Protein 6.5g 13%

Calcium 49.9mg 4%

Iron 0.6mg 4%

Potassium 119.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), GROUND CHICKEN, REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), WATER, MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), WHITE VINEGAR, SALT, AND ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 0% DV

Minerals

Calcium 8% DV

Iron 6% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🌿 Natural	CHEESE MILK SALT
🧪 Preservative	VINEGAR PRESERVATIVE*
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE MILK
🥖 Refined Carb	MALTODEXTRIN FLOUR*
🧂 Seasoning	SALT
🔬 Synthetic	PRESERVATIVE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Enchilada Chicken, Cheese 6" Bulk Cn based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

⬜ Filler

🌡️ Flavor Additive

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🥖 Refined Carb

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand M.C.I. Foods, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2703914