Blood Sugar Impact of Essential Balsamic Sauce & Dressing
Essential Balsamic Sauce & Dressing has a BSI score of 7.3, indicating low blood sugar impact. Contains 4.0g carbs, 4.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingEssential balsamic sauce & dressing contains 4.0g of carbs, 4.0g of sugar, 0.0g of protein, 17.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 4.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Essential balsamic sauce & dressing contains 13.3g of carbs, 13.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, BALSAIMIC VINEGAR, LOCAL HONEY, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), JACOBSEN SEA SALT, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Essential Balsamic Sauce & Dressing based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Japanese Organic Japanese Style Salad Dressing, Japanese
MOTHER RAW
Chicken Caesar Wrap With Grilled Seasoned Chicken Breast With Rib Meat, Smoked Provolone Cheese, Parmesan Cheese & Caesar Dressing In Garlic Herb Tortilla, Chicken Caesar
TARGET STORES
Vinaigrette Extra Virgin Olive Oil
MONINI S.P.A.
Miso Ginger Vinaigrette, Miso Ginger
WEGMANS FOOD MARKETS, INC.
Creamy Greek Yogurt Dressing, Creamy Greek Yogurt
WHOLE FOODS MARKET, INC.
Watermelon Rim Dressing, Watermelon
GLOBAL EXCHANGE LLC
Riverton Valley, Dressing, Blue Cheese, Blue Cheese
DOLLAR TREE STORES, INC.
Lite Italian Dressing & Marinade, Lite Italian
KEN'S FOODS, INC.
Real Buttermilk Ranch Dressing, Buttermilk Ranch
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Essential Balsamic Sauce & Dressing is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 7.3.
Essential Balsamic Sauce & Dressing has a Blood Sugar Impact (BSI) score of 7.3. Lower scores indicate less impact on blood glucose levels.
Essential Balsamic Sauce & Dressing contains 13.3g carbs, 13.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Essential Balsamic Sauce & Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Essential Balsamic Sauce & Dressing compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.