Blood Sugar Impact of Everbar, Blueberry Cashew Bar
Everbar, Blueberry Cashew Bar has a BSI score of 22.2, indicating moderate blood sugar impact. Contains 19.0g carbs, 10.0g sugar, 7.0g fiber, 12.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingEverbar, blueberry cashew bar contains 19.0g of carbs, 10.0g of sugar, 12.0g of protein, 13.0g of fat, and 7.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 10.0g |
| Fiber | 7.0g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Everbar, blueberry cashew bar contains 31.7g of carbs, 16.7g of sugar, and 11.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HEMP SEEDS, BLUEBERRIES, CASHEWS, SUNFLOWER SEEDS, ORGANIC COCONUT FLAKES, HONEY, TAPIOCA SYRUP, ORGANIC CACOA, ORGANIC CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
Food Tags
These tags help categorize Everbar, Blueberry Cashew Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Plant Based Performance Plant Protein 20 G, Bcaas 3.5 G, Fiber 7 G Protein Bars, Salted Caramel Chocolate, Salted Caramel Chocolate
GARDEN OF LIFE, INC.
Peanut Butter Energy Bar, Peanut Butter
BEBOLD FOODS LLC
Toasted Coconut Real Dark Chocolate Protein Bar, Toasted Coconut
LIFESTYLE EVOLUTION, INC.
Hero Chocolate Peanut Butter Flavor Protein Bar, Hero Chocolate Peanut Butter
QUEST NUTRITION, LLC
Caramel Sea Salt Chia Bars, Caramel Sea Salt
PEPSICO, INC. (HEALTH WARRIOR)
Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter
YOUNG ESSENTIAL SKINCARE, INC.
Vanilla Performance Energy Gel, Vanilla
PREMIER NUTRITION CORPORATION
Performance Energy Bar, Vanilla Crisp
PREMIER NUTRITION CORPORATION
Organic Protein Bar, Chocolate Coated Crunch
HIPSQUARE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everbar, Blueberry Cashew Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 22.2.
Everbar, Blueberry Cashew Bar has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
Everbar, Blueberry Cashew Bar contains 31.7g carbs, 16.7g sugars, 11.7g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everbar, Blueberry Cashew Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everbar, Blueberry Cashew Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.