Blood Sugar Impact of Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon, Falafel With Tabbouleh And Tzatziki
Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon, Falafel With Tabbouleh And Tzatziki has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 72.0g carbs, 13.0g sugar, 15.9g fiber, 24.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 512.0g servingFalafel with tabbouleh and tzatziki includes garbanzo beans, fresh mediterranean vegetables, bulgur wheat, greek yogurt, panko breadcrumbs, diced cucumbers, fresh dill and fresh lemon, falafel with tabbouleh and tzatziki contains 72.0g of carbs, 13.0g of sugar, 24.0g of protein, 7.0g of fat, and 15.9g of fiber per 512.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 13.0g |
| Fiber | 15.9g |
| Protein | 24.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Falafel with tabbouleh and tzatziki includes garbanzo beans, fresh mediterranean vegetables, bulgur wheat, greek yogurt, panko breadcrumbs, diced cucumbers, fresh dill and fresh lemon, falafel with tabbouleh and tzatziki contains 14.1g of carbs, 2.5g of sugar, and 3.1g of fiber per 512.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 512.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), GREEK YOGURT (CULTURED PASTEURIZED SKIM MILK, CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING: S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, AND L. CASEI), LEMON, CUCUMBER, TOMATO, PARSLEY, BULGUR WHEAT, ONION, PANKO SPICE MIX (BREADCRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), SPICE, OIL BLEND (CANOLA OIL, OLIVE OIL)), DILL, BELL PEPPER, PARSLEY, GARLIC, CHIVES, GREEN ONIONS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon, Falafel With Tabbouleh And Tzatziki based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Espagueti Cubano Picadillo Criollo, Espagueti Cubano
GRACIE'S ENTERPRISES LTD
Braised Beef Stew With Potatoes & Carrots
RUPRECHT COMPANY
Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl, Southwest Veggie
RAFAEL PADILLA & CIA S. EN C.
Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices Quiche Florentine
TAYLOR FRESH FOODS, INC.
Roasted Sweet Potatoes, Maple Bourbon
TAYLOR FRESH FOODS, INC.
Pumpkin Pie Bar, Pumpkin Pie
ATKINS NUTRITIONALS, INC.
Spaghetti With Beefy Italian Bolognese Sauce, Spaghetti With Beefy
DIERBERG'S MARKETS, INC.
5 Cheese Breadsticks
WAL-MART STORES, INC.
Mushroom Cavatelli
DOMINICK'S FINER FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon, Falafel With Tabbouleh And Tzatziki is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon, Falafel With Tabbouleh And Tzatziki has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon, Falafel With Tabbouleh And Tzatziki contains 14.1g carbs, 2.5g sugars, 3.1g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon, Falafel With Tabbouleh And Tzatziki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Falafel With Tabbouleh And Tzatziki Includes Garbanzo Beans, Fresh Mediterranean Vegetables, Bulgur Wheat, Greek Yogurt, Panko Breadcrumbs, Diced Cucumbers, Fresh Dill And Fresh Lemon, Falafel With Tabbouleh And Tzatziki compares to similar foods. You can also explore other foods in the other deli category for alternatives.