Sandwiches/Filled Rolls/Wraps

Blood Sugar Impact of Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun
72

Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun has a BSI score of 71.6, indicating substantial blood sugar impact. Contains 40.9g carbs, 10.7g sugar, 3.8g fiber, 15.9g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 136.0g serving

Fc mtlf with cdr chse topped with ktcup, mni twin sand on a wg bun contains 40.9g of carbs, 10.7g of sugar, 15.9g of protein, 11.1g of fat, and 3.8g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 40.9g
Sugars 10.7g
Fiber 3.8g
Protein 15.9g
Fat 11.1g

Estimated Blood Sugar Response

BSI Score:
72

Fc mtlf with cdr chse topped with ktcup, mni twin sand on a wg bun contains 30.1g of carbs, 7.9g of sugar, and 2.8g of fiber per 136.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 136.0 GRMg

Calories 328

% Daily Value*

Total Fat 11.1g 14%
Saturated Fat 4.9g 24%
Trans Fat 0.4g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.1g
Cholesterol 34.0mg 11%
Sodium 486.9mg 21%
Total Carbohydrates 40.9g 15%
Dietary Fiber 3.8g 14%
Total Sugars 10.7g

* 26.4g of carbohydrates not detailed in USDA data

Protein 15.9g 32%
Calcium 93.8mg 7%
Iron 2.8mg 16%
Potassium 330.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED MEATLOAF WITH CHEDDAR CHEESE TOPPED WITH KETCHUP: GROUND BEEF (NO MORE THAN 20% FAT), PASTEURIZED PROCESS CHEDDAR CHEESE {CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR)}, BREADCRUMBS [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, ASCORBIC ACID], SEASONING {TOMATO POWDER, SALAD MUSTARD POWDER [(DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE], ONION POWDER, DEXTROSE, SUGAR, GARLIC POWDER, DEHYDRATED ONION, BEEF STOCK, NATURAL FLAVORS, MALTODEXTRIN, GUM ARABIC, SPICE, GRILL FLAVOR (FROM SUNFLOWER OIL)}, WATER, ONIONS, SALT, OLEORESIN ROSEMARY. GLAZED WITH: KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, SPICE, NATURAL FLAVORS). FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🌾 Complex Carb
WHOLE WHEAT FLOUR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
VINEGAR PRESERVATIVE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717196

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management