Blood Sugar Impact of Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.1g |
| Sugars | 1.7g |
| Fiber | 6.0g |
| Protein | 1.6g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, PALM KERNEL AND PALM OIL, SUGAR, POLYDEXTROSE, CALCIUM CASEINATE, SORBITOL. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, CINNAMON, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL FLAVOR, WHEY, SOY LECITHIN, STEVIA LEAF EXTRACT, COLOR ADDED.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
EGG
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Special K Cereal Cinnamon B...
Kellogg Company Us
Larabar Apple Pie Mini Fruit & Nut Bar
General Mills Sales Inc.
Cscdn Farm Org Farm Stand Harvest Gra...
General Mills Sales Inc.
Kellogg's Frosted Flakes Cereal Reduc...
Wk Kellogg Co
Wheaties Cereal
General Mills Sales Inc.
Larabar Peanut Butter Chocolate Chip ...
General Mills Sales Inc.
Quaker Oatmeal Steel Cut Regular 25 ...
Pepsico Inc. Brand Owner
Kellogg's Krave Cereal Double Chocola...
Kellogg Company Us
Zee Zees Soft Baked Bar, Cinnamon Cri...
National Food Group
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 21.6.
Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar contains 68.6g carbs, 6.9g sugars, 24.0g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One 70 Calorie Cinnamon Coffee Cake Baked Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.