Blood Sugar Impact of Fiesta In A Mild Chipotle Sauce With Corn And Peppers Black Beans, Fiesta
Fiesta In A Mild Chipotle Sauce With Corn And Peppers Black Beans, Fiesta has a BSI score of 35.6, indicating significant blood sugar impact. Contains 23.0g carbs, 2.0g sugar, 5.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingFiesta in a mild chipotle sauce with corn and peppers black beans, fiesta contains 23.0g of carbs, 2.0g of sugar, 7.0g of protein, 1.0g of fat, and 5.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Fiesta in a mild chipotle sauce with corn and peppers black beans, fiesta contains 18.4g of carbs, 1.6g of sugar, and 4.0g of fiber per 125.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BLACK BEANS, RED AND GREEN BELL PEPPER, SWEET CORN, MODIFIED CORN STARCH, SALT, SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SPICE, ROASTED CHICKEN AND CHICKEN FAT, BACON FAT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CALCIUM CHLORIDE (FIRMING AGENT), LIME JUICE, EXTRACTIVE OF PAPRIKA, JALAPENO PEPPER, NATURAL FLAVOUR, PAPRIKA, CHIPOTLE PEPPER, ONION, TOMATO PASTE, GARLIC, NATURAL SMOKE FLAVOUR, VINEGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fiesta In A Mild Chipotle Sauce With Corn And Peppers Black Beans, Fiesta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Organic Baked Beans, Classic
UNITED NATURAL FOODS, INC.
Premium Pink Beans
GOYA FOODS, INC.
Spartan, Butter Beans
MCILHENNY COMPANY
Black Bean Refried Beans, Black Bean
SUPERVALU, INC.
Mild Chili Small Red Beans In Chili Sauce, Mild In Chili Sauce
MEIJER, INC.
Goya, Premium Pink Beans
GOYA FOODS, INC.
Vitarroz Pink Beans, 15.5 Oz
VITARROZ INTERNATIONAL FOODS LLC
Maple & Onion Baked Beans, Maple & Onion
WHOLE FOODS MARKET, INC.
Cooked Dry Blackeye Peas
SUPER STORE INDUSTRIES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta In A Mild Chipotle Sauce With Corn And Peppers Black Beans, Fiesta is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 35.6.
Fiesta In A Mild Chipotle Sauce With Corn And Peppers Black Beans, Fiesta has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Fiesta In A Mild Chipotle Sauce With Corn And Peppers Black Beans, Fiesta contains 18.4g carbs, 1.6g sugars, 4.0g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta In A Mild Chipotle Sauce With Corn And Peppers Black Beans, Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta In A Mild Chipotle Sauce With Corn And Peppers Black Beans, Fiesta compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.