Blood Sugar Impact of Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl, Fiesta
FIESTA MIXED VEGETABLES WITH PLANT-BASED BE'F CRUMBLE IN A CREAMY & SMOKY PLANT-BASED QUESO PEPPER BOWL, FIESTA has a BSI score of 45.1, indicating significant blood sugar impact. Contains 32.0g carbs, 7.0g sugar, 9.1g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 304.0g servingFiesta mixed vegetables with plant-based be'f crumble in a creamy & smoky plant-based queso pepper bowl, fiesta contains 32.0g of carbs, 7.0g of sugar, 15.0g of protein, 9.0g of fat, and 9.1g of fiber per 304.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 7.0g |
| Fiber | 9.1g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Fiesta mixed vegetables with plant-based be'f crumble in a creamy & smoky plant-based queso pepper bowl, fiesta contains 10.5g of carbs, 2.3g of sugar, and 3.0g of fiber per 304.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 304.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, BUTTERNUT SQUASH PUREE, OLIVE OIL, ONIONS, JALAPENO PEPPERS AND PUREE, KEY WEST LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL], POTATOES, SALT, GARLIC, CONTAINS 2% OR LESS OF: CORN STARCH, INACTIVE YEAST, LEMON JUICE CONCENTRATE, CANOLA OIL, XANTHAN GUM, CUMIN, SMOKED PAPRIKA, TURMERIC [COLOR], MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), YELLOW BELL PEPPERS, COOKED BLACK BEANS (WATER, BLACK BEANS), GARDEIN PLANT-BASED BE'F CRUMBLE (WATER, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: CARAMEL COLOR, SUGAR, CANOLA OIL, YEAST EXTRACT, SALT, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, SPICES), BROCCOLI STALKS, BUTTERNUT SQUASH, CAULIFLOWER, GREEN ONIONS, JALAPENO PEPPERS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
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NATURAL FLAVOR*
|
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🎨
Artificial Coloring
|
COLOR*
|
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🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
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|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl, Fiesta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl, Fiesta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 45.1.
Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl, Fiesta has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl, Fiesta contains 10.5g carbs, 2.3g sugars, 3.0g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl, Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl, Fiesta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.