Blood Sugar Impact of Fiesta Salad With Chicken, Fiesta Salad
Fiesta Salad With Chicken, Fiesta Salad has a BSI score of 25.4, indicating moderate blood sugar impact. Contains 16.0g carbs, 4.0g sugar, 3.0g fiber, 11.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 177.0g servingFiesta salad with chicken, fiesta salad contains 16.0g of carbs, 4.0g of sugar, 11.0g of protein, 12.0g of fat, and 3.0g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Fiesta salad with chicken, fiesta salad contains 9.0g of carbs, 2.3g of sugar, and 1.7g of fiber per 177.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, SALSA RANCH DRESSING (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], TOMATOES, CANOLA OIL, WATER, SOUR CREAM [CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUMI, TOMATO PASTE, ONION, SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, LESS THAN 2% OF SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, CULTURED DEXTROSE, MALTODEXTRIN, SPICES, XANTHAN GUM, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR, GUAR GUM, ACACIA GUM, CHILI POWDER [SPICES, SALT, PAPRIKA, DRIED GARLIC]), ROASTED CORN, COOKED SOUTHWESTERN STYLE CHICKEN BREAST MEAT WITH RIB MEAT, SMOKE FLAVOR ADDED (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, POTASSIUM LACTATE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, CHIPOTLE PEPPER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHILI PEPPER, SUGAR, ONION POWDER, SPICES [INCLUDING CUMIN], SODIUM CITRATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVE, MALTODEXTRIN, XANTHAN GUM, LIME JUICE SOLIDS, MESQUITE SMOKE FLAVOR), SHREDDED FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN JA NATURAL MOLD INHIBITORI), TORTILLA STRIPS (STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, NACHO SEASONING [WHEY POWDER, SALT, GRANULAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, SOYBEAN OIL, ROMANO CHEESE POWDER (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED WHEY, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE POWDER (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK POWDER, ONION POWDER, BUTTERMILK POWDER, LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICES, SODIUM CITRATE, EXTRACTIVES OF ANNATTO), CHILI LIME SEASONING [WHEY POWDER, LIME JUICE POWDER, SOUR CREAM POWDER (SOUR CREAM (CREAM, NONFAT MILK, SALT, CULTURES), MALTODEXTRIN, DISODIUM PHOSPHATE, SILICON DIOXIDE}], SALT, SPICES, PAPRIKA, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, WATER, TRACE OF LIME).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
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🐄
Animal Product
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CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
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|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
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MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fiesta Salad With Chicken, Fiesta Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Salad With Chicken, Fiesta Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.4.
Fiesta Salad With Chicken, Fiesta Salad has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
Fiesta Salad With Chicken, Fiesta Salad contains 9.0g carbs, 2.3g sugars, 1.7g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Salad With Chicken, Fiesta Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Salad With Chicken, Fiesta Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.