Blood Sugar Impact of Fine Assorted Chocolates, Dark Chocolate Caramel, Dulce De Leche, Milk Chocolate Crisp, Dark Chocolate Orange, Chocolate Hazelnut, Hazelnut Nougat Creme

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Chocolate Ghirardelli Chocolate Company Branded
BSI: 32 - High Impact
g

Key Nutrients

Per 34.0g serving
Nutrient Amount
per serving
Carbs 18.0g
Sugars 17.0g
Fiber 1.0g
Protein 2.0g
Fat 12.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 34.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 15.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.5mg 3%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, HAZELNUTS, VEGETABLE FAT (PALM, COTTON, SAFFLOWER, SUNFLOWER), SKIM MILK POWDER, LACTOSE, MILK FAT, SOY LECITHIN, CARAMEL POWDER (WHEY, BUTTER [CREAM], MALTODEXTRIN, SUGAR, SKIM MILK, NATURAL FLAVOR), MILK CRISP (SKIM MILK POWDER, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR), BARLEY MALT EXTRACT, VANILLA EXTRACT, VANILLIN (ARTIFICIAL FLAVOR), CURCUMIN (COLOR), FRUIT AND VEGETABLE JUICE (FOR COLOR), ORANGE OIL.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 4% DV

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
30
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
MILK
🏭 Processed
MALTODEXTRIN
💪 Protein
MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Fine Assorted Chocolates, Dark Chocolate Caramel, Dulce De Leche, Milk Chocolate Crisp, Dark Chocolate Orange, Chocolate Hazelnut, Hazelnut Nougat Creme based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481707

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management