Blood Sugar Impact of Firecracker Chicken Egg Rolls, Sweet Chili Sauce, Firecracker Chicken, Sweet Chili
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG ROLL FILLING (CABBAGE, CHICKEN WHITE MEAT, RED CABBAGE, YELLOW CARROTS, RED BELL PEPPER, SEASONING (SUGAR, SOY PROTEIN CONCENTRATE, CORN STARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, RED CHILI PEPPERS, SALT, ONION POWDER, GARLIC POWDER, CONTAINS 2% OR LESS OF: SRIRACHA SEASONING [SPICE, SALT, MALTODEXTRIN, MID OLEIC SUNFLOWER OIL, SILICON DIOXIDE (ANTI-CAKING), DISTILLED VINEGAR, AGED RED PEPPERS, ACETIC ACID, NATURAL FLAVOR, TOMATO CONCENTRATE, BROWN SUGAR, TOMATO POWDER, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL SMOKE FLAVOR]), JALAPENO PEPPER, GREEN ONION, GARLIC, SALT), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, SALT, SOY LECITHIN, PAPRIKA, RED CHILI PEPPERS). FRIED IN VEGETABLE OIL, SWEET CHILI SAUCE (SUGAR, WATER DISTILLED WHITE VINEGAR, RED CHILI SAUCE [CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], CORN STARCH, CONTAINS 2% OR LESS OF: GINGER, DEHYDRATED GARLIC, GARLIC POWDER, SALT, EXTRACTIVE OF PAPRIKA, ONION POWDER, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Firecracker Chicken Egg Rolls, Sweet Chili Sauce, Firecracker Chicken, Sweet Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Firecracker Chicken Egg Rolls, Sweet Chili Sauce, Firecracker Chicken, Sweet Chili is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 37.3.
Firecracker Chicken Egg Rolls, Sweet Chili Sauce, Firecracker Chicken, Sweet Chili has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Firecracker Chicken Egg Rolls, Sweet Chili Sauce, Firecracker Chicken, Sweet Chili contains 29.6g carbs, 4.2g sugars, 2.8g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Firecracker Chicken Egg Rolls, Sweet Chili Sauce, Firecracker Chicken, Sweet Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Firecracker Chicken Egg Rolls, Sweet Chili Sauce, Firecracker Chicken, Sweet Chili compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.