Blood Sugar Impact of Firm Tofu, Firm
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 79.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Food Tags
These tags help categorize Firm Tofu, Firm based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cajun Style Pork Tenderloin, Cajun Style
Seaboard Foods Llc
Boneless Sirloin Diced Pork
Cargill Meat Solutions Corporation
Worthington, Loma Linda, Big Franks V...
Atlantic Natural Foods Llc
Chorizo, Spicy
Atlantic Natural Foods Llc
Citterio Fresco Genoa Salame & Provol...
Carpaccio Style Plant Based Deli Slic...
Maestri D'italia Inc
Pork Adobo
Proportion Foods, Llc
Foodies, Gourmet Grillers Vegan Patties
Five Star Foodies
100% Plant Protein Plant Based Ground
Kellogg Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Firm Tofu, Firm is a food product in the other meats category with a Blood Sugar Impact score of 1.9.
Firm Tofu, Firm has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Firm Tofu, Firm contains 2.5g carbs, 0.0g sugars, 1.3g fiber, and 8.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Firm Tofu, Firm into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Firm Tofu, Firm compares to similar foods. You can also explore other foods in the other meats category for alternatives.