Blood Sugar Impact of Flamin' Hot Thin Crisps, Flamin' Hot
Flamin' Hot Thin Crisps, Flamin' Hot has a BSI score of 40.9, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingFlamin' hot thin crisps, flamin' hot contains 22.0g of carbs, 1.0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Flamin' hot thin crisps, flamin' hot contains 78.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), SUGAR, POTATO STARCH, AMMONIUM BICARBONATE (LEAVENING), MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, YEAST, ACACIA GUM, MALT EXTRACT, NATURAL FLAVORS, CORN SYRUP SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, SODIUM DIACETATE, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SORBITOL, AND METHYL CELLULOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Flamin' Hot Thin Crisps, Flamin' Hot based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pub Style Peanuts, Butter Toffee Peanuts Pretzels & Almonds Trail Mix, Pub Style
RITE AID CORPORATION
Sunbiotics, Organic Original Almonds Gourmet Probiotic Snacks
NATURAL ZING
Mountain Magic Pineapple, Fuji Apples, Jumbo Raisins, Cashews, Pecans Premium Snacks Blends, Mountain Magic
STEAMBOAT SNACK COMPANY LLC
Smoki
SOKU STARK
Sea Salt Premium Virginia Artisan Peanuts, Sea Salt
MAD SCIENTIST NUTS, INC
Lightly Salted Low Sodium Almonds On The Go, Lightly Salted
BLUE DIAMOND GROWERS
Basil & Sun Dried Tomato, Almonds
DON SEBASTIANI & SONS INTERNATIONAL WINE NEGOCIANTS
Dark Chocolate Coffee Caramels, Dark Chocolate Coffee
MEIJER, INC.
Walnut Topping, Walnut
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flamin' Hot Thin Crisps, Flamin' Hot is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 40.9.
Flamin' Hot Thin Crisps, Flamin' Hot has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Flamin' Hot Thin Crisps, Flamin' Hot contains 78.6g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flamin' Hot Thin Crisps, Flamin' Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flamin' Hot Thin Crisps, Flamin' Hot compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.