Blood Sugar Impact of Flare Chili Pepper & Lime Double Crunch Peanuts, Chili Pepper; Lime
This food has a moderate impact on blood sugar.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND PALM OIL), MODIFIED CORN STARCH, STARCH (YELLOW PEA, TAPIOCA AND CORN), SEASONING [SALT, CORN STARCH, MALTODEXTRIN, CITRIC ACID, CHILI PEPPER (CHILE), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, CUMIN, SPICES, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6 LAKE, CALCIUM SILICATE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5], SUGAR, DEXTROSE, PEANUT SKIN, MALTODEXTRIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Flare Chili Pepper & Lime Double Crunch Peanuts, Chili Pepper; Lime based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flare Chili Pepper & Lime Double Crunch Peanuts, Chili Pepper; Lime is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 25.6.
Flare Chili Pepper & Lime Double Crunch Peanuts, Chili Pepper; Lime has a Blood Sugar Impact (BSI) score of 25.6. Lower scores indicate less impact on blood glucose levels.
Flare Chili Pepper & Lime Double Crunch Peanuts, Chili Pepper; Lime contains 47.1g carbs, 8.8g sugars, 5.9g fiber, and 17.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flare Chili Pepper & Lime Double Crunch Peanuts, Chili Pepper; Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flare Chili Pepper & Lime Double Crunch Peanuts, Chili Pepper; Lime compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.