Blood Sugar Impact of Flat Bread Pizza, Roasted Viggie
Flat Bread Pizza, Roasted Viggie has a BSI score of 65.6, indicating substantial blood sugar impact. Contains 35.0g carbs, 4.0g sugar, 1.1g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 152.0g servingFlat bread pizza, roasted viggie contains 35.0g of carbs, 4.0g of sugar, 15.0g of protein, 14.0g of fat, and 1.1g of fiber per 152.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 1.1g |
| Protein | 15.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Flat bread pizza, roasted viggie contains 23.0g of carbs, 2.6g of sugar, and 0.7g of fiber per 152.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, LOW MOISTURE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: TOMATO SAUCE (WATER, TOMATO PASTE), SALT, SUGAR, SPICES DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC EXTRACT, SOYBEAN OIL, REFINED OLIVE PUMACE OIL, EXTRA VIRGIN OLIVE OIL. ROASTED RED AND GREEN BELL PEPPERS, YELLOW BELL PEPPER, CARMELIZED ONION, ROASTED MUSHROOMS, PARMESAN CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Flat Bread Pizza, Roasted Viggie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Tikka Masala Chicken In A Creamy Spiced Tomato Sauce, With Aromatic Basmati Rice, Chicken Tikka Masala
MONSOON KITCHENS, INC.
Stuffed Portabella Caps Tuscan Pizza
EWING INNOVATIONS
Dutch Red With Dijon Mustard Sauce Potatoes
WORLD VARIETY PRODUCE, INC.
Hawaiian Bowl With Pineapple And Brown Rice, Pineapple And Brown Rice
ATLANTIC NATURAL FOODS LLC
South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken
WAL-MART STORES, INC.
Chicken Cavatappi With Vegetables Mealtime Kit, Chicken Cavatappi With Vegetables
HY-VEE, INC.
3 Cheese Pizza Topped With 100% Real Cheese, Layered With Mozzarella, Provolone And Parmesan Cheeses, 3 Cheese
SCHWAN'S COMPANY
Sweet Chili Shrimp And Rice
DELHAIZE AMERICA, INC.
Salmon With Gremolada, Gremolada
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flat Bread Pizza, Roasted Viggie is a food product in the other deli category with a Blood Sugar Impact score of 65.6.
Flat Bread Pizza, Roasted Viggie has a Blood Sugar Impact (BSI) score of 65.6. Lower scores indicate less impact on blood glucose levels.
Flat Bread Pizza, Roasted Viggie contains 23.0g carbs, 2.6g sugars, 0.7g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flat Bread Pizza, Roasted Viggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flat Bread Pizza, Roasted Viggie compares to similar foods. You can also explore other foods in the other deli category for alternatives.