Blood Sugar Impact of Flavored Sourdough Hard Pretzel Pieces, Pumpkin Spice
Flavored Sourdough Hard Pretzel Pieces, Pumpkin Spice has a BSI score of 30.3, indicating significant blood sugar impact. Contains 17.0g carbs, 3.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingFlavored sourdough hard pretzel pieces, pumpkin spice contains 17.0g of carbs, 3.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Flavored sourdough hard pretzel pieces, pumpkin spice contains 60.7g of carbs, 10.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, MALTODEXTRIN, DEXTROSE, SWEET CREAM SOLIDS, PUMPKIN POWDER, DRIED MOLASSES, YEAST, SPICE, NATURAL FLAVOR, PAPRIKA EXTRACT, SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Flavored Sourdough Hard Pretzel Pieces, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dutch Pretzels
ERBA FOOD PRODUCTS INC
Jalapeno Flavored Potato Chips
HT TRADERS
Sea Salt Baked Lentil Chips, Sea Salt
AMERICAN HALAL COMPANY, INC.
Hotter 'N Hot Jalapeno Flavored Potato Chips, Hotter 'N Hot Jalapeno
UTZ QUALITY FOODS, LLC
Organic Kale Chips, Nacho Cheeze
MOZIAN & ASSOCIATES, INC.
Classic Family Size Potato Chips
FRITO-LAY COMPANY
Herr's Snacks Variety Pack, 28 Count, 26 Oz
Habas Picositas, Limabeans With Chili
MI COSTENITA FOOD DIST.
Potato Chips, Cincinnati Style Chili
MIKE-SELL'S POTATO CHIP CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Sourdough Hard Pretzel Pieces, Pumpkin Spice is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.3.
Flavored Sourdough Hard Pretzel Pieces, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Flavored Sourdough Hard Pretzel Pieces, Pumpkin Spice contains 60.7g carbs, 10.7g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavored Sourdough Hard Pretzel Pieces, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavored Sourdough Hard Pretzel Pieces, Pumpkin Spice compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.