Blood Sugar Impact of Flour Tortillas Fajitas, Flour
Flour Tortillas Fajitas, Flour has a BSI score of 42.1, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.3g servingFlour tortillas fajitas, flour contains 23.0g of carbs, 1.0g of sugar, 4.0g of protein, 3.0g of fat, and 1.0g of fiber per 28.3g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Flour tortillas fajitas, flour contains 81.2g of carbs, 3.5g of sugar, and 3.5g of fiber per 28.34 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.34 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITPATE, RIBOFLAVIN, FOLIC ACID], ENZYME ADDED FOR IMPROVED BAKING). WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COTTONSEED OIL, MONO-AND DIGLYCERIEDS), SALT, SODIUM PEOPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, WHEAT AND CORN STARCH, MONO-AND DIGLYCERIDES, MONO CALCIUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROLY LACTYLATE, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, SODIUM BISULFATE (DOUGH CONDITIONER), ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Flour Tortillas Fajitas, Flour based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Grain Flour Tortillas, Whole Grain Flour
HY-VEE, INC.
Original Soft & Tender Flour Tortillas, Original Soft & Tender
AZTECA FOODS, INC.
Parmesan Cheese Wraps, Parmesan
LOTITO BKLYN DAIRY
Blue Corn Tostadas, Blue Corn
HMB, INC.
Large Burrito Size Flour Tortilla
AHOLD USA, INC.
Whole Wheat Tortillas
AHOLD USA, INC.
Organic Brown Rice Tortilla Gourmet Wraps
LA FE TORTILLERIA INC.
Whole Wheat Protein Tortillas, Whole Wheat
LA TORTILLA FACTORY INC
Taco Style Flour Tortillas, Taco Style
COBLENTZ DISTRIBUTING, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Tortillas Fajitas, Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 42.1.
Flour Tortillas Fajitas, Flour has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Flour Tortillas Fajitas, Flour contains 81.2g carbs, 3.5g sugars, 3.5g fiber, and 14.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Tortillas Fajitas, Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Tortillas Fajitas, Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.