Blood Sugar Impact of Four Bean Salad, Four Bean
Four Bean Salad, Four Bean has a BSI score of 21.8, indicating moderate blood sugar impact. Contains 15.0g carbs, 6.0g sugar, 4.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingFour bean salad, four bean contains 15.0g of carbs, 6.0g of sugar, 3.0g of protein, 1.0g of fat, and 4.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Four bean salad, four bean contains 17.7g of carbs, 7.1g of sugar, and 4.7g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS (GREAT NORTHERN WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE); DARK RED KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE); CHICK PEAS (COOKED DRIED CHICK PEAS, WATER, SALT); BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE); CHAMPAGNE VINEGAR; ORGANIC CANE SUGAR; RED ONIONS; CARROTS; CELERY; RED PEPPERS; CONTAINS 2% OR LESS OF PARSLEY; EXPELLER PRESSED CANOLA OIL; SEA SALT; CULTURED DEXTROSE, MALTODEXTRIN; XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE); BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Four Bean Salad, Four Bean based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Bean Salad, Four Bean is a food product in the deli salads category with a Blood Sugar Impact score of 21.8.
Four Bean Salad, Four Bean has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Four Bean Salad, Four Bean contains 17.7g carbs, 7.1g sugars, 4.7g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Bean Salad, Four Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Bean Salad, Four Bean compares to similar foods. You can also explore other foods in the deli salads category for alternatives.