Blood Sugar Impact of Four Cheese Chicken & Broccoli Pasta Dinner Kit, Four Cheese Chicken & Broccoli Pasta
Four Cheese Chicken & Broccoli Pasta Dinner Kit, Four Cheese Chicken & Broccoli Pasta has a BSI score of 52.3, indicating substantial blood sugar impact. Contains 29.0g carbs, 3.0g sugar, 2.1g fiber, 24.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 266.0g servingFour cheese chicken & broccoli pasta dinner kit, four cheese chicken & broccoli pasta contains 29.0g of carbs, 3.0g of sugar, 24.0g of protein, 15.0g of fat, and 2.1g of fiber per 266.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 24.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Four cheese chicken & broccoli pasta dinner kit, four cheese chicken & broccoli pasta contains 10.9g of carbs, 1.1g of sugar, and 0.8g of fiber per 266.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 266.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCOOKED SEASONED CHICKEN POUCH: CHICKEN BREAST STRIPS WITH RIB MEAT, CONTAINS UP TO 15% OF CHICKEN BROTH, SALT, NATURAL FLAVORS. COATED WITH: ROMANO/PARMESAN/BLEU CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, GARLIC POWDER, SPICES, SALT, RICOTTA CHEESE (WHEY, MILK FAT, LACTIC ACID, SALT), ONION POWDER, DRIED RED BELL PEPPER, DRIED PARSLEY, VINEGAR SOLIDS, NATURAL FLAVORS, LACTIC ACID, TURMERIC EXTRACT. FOUR CHEESE SAUCE POUCH: WATER, CREAM, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CULTURES, SALT, ENZYMES), GRANULAR AND PROVOLONE CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), SALT, CONTAINS 2% OR LESS OF SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, XANTHAN GUM, GUAR GUM, YEAST, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN. CAVATAPPI PASTA POUCH: COOKED PASTA (SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, REDUCED IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BROCCOLI FLORETS POUCH: BROCCOLI FLORETS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Four Cheese Chicken & Broccoli Pasta Dinner Kit, Four Cheese Chicken & Broccoli Pasta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Chicken & Broccoli Pasta Dinner Kit, Four Cheese Chicken & Broccoli Pasta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.3.
Four Cheese Chicken & Broccoli Pasta Dinner Kit, Four Cheese Chicken & Broccoli Pasta has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Four Cheese Chicken & Broccoli Pasta Dinner Kit, Four Cheese Chicken & Broccoli Pasta contains 10.9g carbs, 1.1g sugars, 0.8g fiber, and 9.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Chicken & Broccoli Pasta Dinner Kit, Four Cheese Chicken & Broccoli Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Chicken & Broccoli Pasta Dinner Kit, Four Cheese Chicken & Broccoli Pasta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.