Blood Sugar Impact of French Onion Flatbread Pizza, French Onion
French Onion Flatbread Pizza, French Onion has a BSI score of 50.1, indicating substantial blood sugar impact. Contains 27.0g carbs, 2.0g sugar, 1.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingFrench onion flatbread pizza, french onion contains 27.0g of carbs, 2.0g of sugar, 12.0g of protein, 14.0g of fat, and 1.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
French onion flatbread pizza, french onion contains 22.5g of carbs, 1.7g of sugar, and 0.8g of fiber per 120.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST, SALT, DEXTROSE, CULTURED WHEAT STARCH [PRESERVATIVE], SOY LECITHIN), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, SEASONING [MALTODEXTRIN, CORNSTARCH, ONION POWDER, SEA SALT, YEAST EXTRACT, NATURAL FLAVOR, SALT, GARLIC POWDER, CARAMELIZED SUGAR, SILICON DIOXIDE (ANTI-CAKING AGENT}, CANOLA OIL, SPICES, XANTHAN GUM]), CARAMELIZED ONIONS (ONIONS, SUNFLOWER OIL), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize French Onion Flatbread Pizza, French Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pasta Alfredo With Blackened Chicken Roman Alfredo Sauce, Cooked Fettucine, Blackened Chicken Breast And Parmesan Cheese, Pasta Alfredo With Blackened Chicken
WAL-MART STORES, INC.
Pepperoni Signature Take N Bake Rustic Pizza, Pepperoni
HANSEN FOODS, LLC
Spinach & Mushroom Quiche, Spinach & Mushroom
BALDUCCI ENTERPRISES INC.
Twice Baked Potato
PAPA JOHN'S SALADS & PRODUCE
Italian Sausage Mozzarella Cheese, Spices & Home Style Pizza Sauce Puff, Italian Sausage
ILTACO FOODS INC
Macaroni & Cheese, Macaroni In A Creamy Cheese Sauce With Green Hatch Chiles, Hatch Chile
SAFEWAY, INC.
Smoked Gouda Chicken With Garlic Butter Green Beans Oven Kits, Smoked Gouda Chicken
RELISH LABS LLC
Yellow Tofu Curry With Thai Fried Rice, Medium
CAFE SPICE
Carne Asada Bowl, Carne Asada
KWIKSET CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Onion Flatbread Pizza, French Onion is a food product in the other deli category with a Blood Sugar Impact score of 50.1.
French Onion Flatbread Pizza, French Onion has a Blood Sugar Impact (BSI) score of 50.1. Lower scores indicate less impact on blood glucose levels.
French Onion Flatbread Pizza, French Onion contains 22.5g carbs, 1.7g sugars, 0.8g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Onion Flatbread Pizza, French Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Onion Flatbread Pizza, French Onion compares to similar foods. You can also explore other foods in the other deli category for alternatives.