Blood Sugar Impact of French Vanilla Ice Cream With Caramel Swirl & Caramel Cups, Vanilla With Caramel Swirl & Caramel
French Vanilla Ice Cream With Caramel Swirl & Caramel Cups, Vanilla With Caramel Swirl & Caramel has a BSI score of 39.2, indicating significant blood sugar impact. Contains 20.0g carbs, 19.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingFrench vanilla ice cream with caramel swirl & caramel cups, vanilla with caramel swirl & caramel contains 20.0g of carbs, 19.0g of sugar, 3.0g of protein, 13.0g of fat, and 0.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
French vanilla ice cream with caramel swirl & caramel cups, vanilla with caramel swirl & caramel contains 16.7g of carbs, 15.8g of sugar, and 0.0g of fiber per 120.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, NONFAT DRY MILK, EGG YOLK, GELATIN, MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM, POLYSORBATE 80, CARRAGEENAN, WATER, CORN SYRUP, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, CITRIC ACID, SODIUM BENZOATE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, YELLOW #6, CARAMEL REVEL (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK, BUTTER, WATER, SALT, CARRAGEENAN, VANILLA EXTRACT, MONO & DIGLYCERIDES, POTASSIUM SORBATE, SODIUM BICARBONATE, SUGAR), CARAMEL CUPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, MILK, HEAVY CREAM, BUTTER, PALM KERNEL OIL, SALT, NATURAL FLAVORS, SOY LECITHIN, VANILLIN, POTASSIUM SORBATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize French Vanilla Ice Cream With Caramel Swirl & Caramel Cups, Vanilla With Caramel Swirl & Caramel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tropical Mango Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating, Tropical Mango
J&J SNACK FOODS CORP
A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups
HY-VEE, INC.
Plum Wine Flavored Mochi Ice Cream Wrapped In A Sweet Rice Dough, Plum Wine
THE MOCHI ICE CREAM COMPANY
Chocolate Fudge Brownie Ice Cream Swirled With Fudge & Brownies, Chocolate Fudge Brownie
TARGET STORES
Vanilla Flavored Ice Cream Sundae Cones Topped With Chocolate Flavored Coating And Peanuts, Vanilla
TARGET STORES
Sasquatch Tracks Ice Cream, Sasquatch Tracks
OREGON ICE CREAM, LLC
Classic Ice Cream, Cotton Candy
UNITED DAIRY FARMERS INC
Chocolate Ice Cream Between Chocolate Flavored Wafers Sandwiches, Chocolate
FOOD CITY
Malted Vanilla Chocolate Pretzel Light Ice Cream, Malted Vanilla Chocolate
WELLS ENTERPRISES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Vanilla Ice Cream With Caramel Swirl & Caramel Cups, Vanilla With Caramel Swirl & Caramel is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 39.2.
French Vanilla Ice Cream With Caramel Swirl & Caramel Cups, Vanilla With Caramel Swirl & Caramel has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
French Vanilla Ice Cream With Caramel Swirl & Caramel Cups, Vanilla With Caramel Swirl & Caramel contains 16.7g carbs, 15.8g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Vanilla Ice Cream With Caramel Swirl & Caramel Cups, Vanilla With Caramel Swirl & Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Vanilla Ice Cream With Caramel Swirl & Caramel Cups, Vanilla With Caramel Swirl & Caramel compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.