Blood Sugar Impact of Fresh Deli Kale Salad With Lemon Citrus Vinaigrette
Fresh Deli Kale Salad With Lemon Citrus Vinaigrette has a BSI score of 97.2, indicating very substantial blood sugar impact. Contains 56.0g carbs, 41.0g sugar, 6.9g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingFresh deli kale salad with lemon citrus vinaigrette contains 56.0g of carbs, 41.0g of sugar, 7.0g of protein, 8.0g of fat, and 6.9g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 41.0g |
| Fiber | 6.9g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Fresh deli kale salad with lemon citrus vinaigrette contains 22.0g of carbs, 16.1g of sugar, and 2.7g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, TANGY CITRUS DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GINGER, ORANGE PEEL (ORANGE PEEL, SUGAR, ORANGE JUICE, WATER, NATURAL FLAVOR, XANTHAN GUM), DISTILLED VINEGAR, CANOLA OIL, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, DRIED RED PEPPER, CITRIC ACID), ROMAINE LETTUCE, CHERRY TOMATO, SUNFLOWER SEEDS, CARROTS, DRIED CRANBERRIES(CRANBERRIES, SUGAR, SUNFLOWER OIL), BROCCOLI
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fresh Deli Kale Salad With Lemon Citrus Vinaigrette based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Deli Kale Salad With Lemon Citrus Vinaigrette is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 97.2.
Fresh Deli Kale Salad With Lemon Citrus Vinaigrette has a Blood Sugar Impact (BSI) score of 97.2. Lower scores indicate less impact on blood glucose levels.
Fresh Deli Kale Salad With Lemon Citrus Vinaigrette contains 22.0g carbs, 16.1g sugars, 2.7g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Deli Kale Salad With Lemon Citrus Vinaigrette into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Deli Kale Salad With Lemon Citrus Vinaigrette compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.