Blood Sugar Impact of Frosted Lightly Sweetened Whole Grain Wheat Cereal
Frosted Lightly Sweetened Whole Grain Wheat Cereal has a BSI score of 76.4, indicating very substantial blood sugar impact. Contains 45.0g carbs, 11.0g sugar, 6.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingFrosted lightly sweetened whole grain wheat cereal contains 45.0g of carbs, 11.0g of sugar, 5.0g of protein, 1.0g of fat, and 6.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 11.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Frosted lightly sweetened whole grain wheat cereal contains 81.8g of carbs, 20.0g of sugar, and 10.9g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Frosted Lightly Sweetened Whole Grain Wheat Cereal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Speckled Grits
MARSH HEN MILL
Instant Oatmeal Organic Just Oats, Instant Oatmeal
KEHE DISTRIBUTORS, LLC
Vanilla Almond Granola, Vanilla Almond
SPRING SOLA LLC
Sweetened Crunch Berries Naturally & Artificially Flavrd Corn & Oat Cereal
THE QUAKER OATS COMPANY
Strawberries Sweetened Cereal With Oats And Honey, Strawberries
POST CONSUMER BRANDS, LLC
Original Whole Rolled Oats + Almond Milk, Original
MUSH FOODS, INC.
Oatmeal Squares, Banana Walnut
J&J SNACK FOODS CORP
Power Granola Cranberry Nutty Crunch
PULSE COFFEE
Frosted Berry O's Sweetened Multigrain Cereal, Frosted Berry O's
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Lightly Sweetened Whole Grain Wheat Cereal is a food product in the cereal category with a Blood Sugar Impact score of 76.4.
Frosted Lightly Sweetened Whole Grain Wheat Cereal has a Blood Sugar Impact (BSI) score of 76.4. Lower scores indicate less impact on blood glucose levels.
Frosted Lightly Sweetened Whole Grain Wheat Cereal contains 81.8g carbs, 20.0g sugars, 10.9g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Lightly Sweetened Whole Grain Wheat Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Lightly Sweetened Whole Grain Wheat Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.