Blood Sugar Impact of Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries
Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries has a BSI score of 33.1, indicating significant blood sugar impact. Contains 19.0g carbs, 11.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.5g servingFruit punch and berries 'n cherries fruit snacks, fruit punch; berries 'n cherries contains 19.0g of carbs, 11.0g of sugar, 1.0g of protein, 20.4g of fat, and 0g of fiber per 25.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 11.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 20.4g |
Estimated Blood Sugar Response
Fruit punch and berries 'n cherries fruit snacks, fruit punch; berries 'n cherries contains 74.5g of carbs, 43.1g of sugar, and 0.0g of fiber per 25.5 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUNCH INGREDIENTS: FRUIT PUREE (GRAPE, APPLE, ORANGE, CHERRY AND PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, AND RED 40, BERRIES 'N CHERRIES INGREDIENTS: FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almond Butter Organic Covered Almonds, Almond Butter
JUSTIN'S, LLC
Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts, Fuego
GS1 MEXICO
Original Popcorn, Original
Cocoa Roasted Almonds, Cocoa Roasted
WAL-MART STORES, INC.
Rudolph's Mix Indulgent Trail Mix With Graham Bites, Milk Chocolate Covered Cereal Squares, White Chocolate Covered Cereal Pieces, M&M's Milk Chocolate Candies And Peanut Butter Cups, Rudolph's Mix
TARGET STORES
Hannaford, Microwavable Popcorn
HANNAFORD BROS. CO.
Black & White Drizzle Popcorn, Black & White Drizzle
POPCORN, INDIANA LLC
Lightly Salted Halves & Pieces Cashew
NABISCO FOOD COMPANY
Simply Kettle Sweet 'N Spicy Trail, Sweet'n Spicy
LEHI VALLEY TRADING COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 33.1.
Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries contains 74.5g carbs, 43.1g sugars, 0g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.