Blood Sugar Impact of Rudolph's Mix Indulgent Trail Mix With Graham Bites, Milk Chocolate Covered Cereal Squares, White Chocolate Covered Cereal Pieces, M&M's Milk Chocolate Candies And Peanut Butter Cups, Rudolph's Mix
RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES, MILK CHOCOLATE-COVERED CEREAL SQUARES, WHITE CHOCOLATE-COVERED CEREAL PIECES, M&M'S MILK CHOCOLATE CANDIES AND PEANUT BUTTER CUPS, RUDOLPH'S MIX has a BSI score of 61.1, indicating substantial blood sugar impact. Contains 33.0g carbs, 23.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingRudolph's mix indulgent trail mix with graham bites, milk chocolate-covered cereal squares, white chocolate-covered cereal pieces, m&m's milk chocolate candies and peanut butter cups, rudolph's mix contains 33.0g of carbs, 23.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Rudolph's mix indulgent trail mix with graham bites, milk chocolate-covered cereal squares, white chocolate-covered cereal pieces, m&m's milk chocolate candies and peanut butter cups, rudolph's mix contains 67.4g of carbs, 46.9g of sugar, and 2.0g of fiber per 49.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM BITES (BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN, BAKING SODA), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, NATURAL VANILLA EXTRACT), WHITE CHOCOLATE CEREAL PIECES (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], OAT CEREAL [WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN B12], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORS [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, PALM KERNEL OIL, CHOCOLATE, MILK, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, VANILLA EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Rudolph's Mix Indulgent Trail Mix With Graham Bites, Milk Chocolate Covered Cereal Squares, White Chocolate Covered Cereal Pieces, M&M's Milk Chocolate Candies And Peanut Butter Cups, Rudolph's Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rudolph's Mix Indulgent Trail Mix With Graham Bites, Milk Chocolate Covered Cereal Squares, White Chocolate Covered Cereal Pieces, M&M's Milk Chocolate Candies And Peanut Butter Cups, Rudolph's Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 61.1.
Rudolph's Mix Indulgent Trail Mix With Graham Bites, Milk Chocolate Covered Cereal Squares, White Chocolate Covered Cereal Pieces, M&M's Milk Chocolate Candies And Peanut Butter Cups, Rudolph's Mix has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Rudolph's Mix Indulgent Trail Mix With Graham Bites, Milk Chocolate Covered Cereal Squares, White Chocolate Covered Cereal Pieces, M&M's Milk Chocolate Candies And Peanut Butter Cups, Rudolph's Mix contains 67.4g carbs, 46.9g sugars, 2.0g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rudolph's Mix Indulgent Trail Mix With Graham Bites, Milk Chocolate Covered Cereal Squares, White Chocolate Covered Cereal Pieces, M&M's Milk Chocolate Candies And Peanut Butter Cups, Rudolph's Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rudolph's Mix Indulgent Trail Mix With Graham Bites, Milk Chocolate Covered Cereal Squares, White Chocolate Covered Cereal Pieces, M&M's Milk Chocolate Candies And Peanut Butter Cups, Rudolph's Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.