Blood Sugar Impact of Fruit, Walnut & Chicken Salad With Poppyseed Dressing, Fruit, Walnut & Chicken
Fruit, Walnut & Chicken Salad With Poppyseed Dressing, Fruit, Walnut & Chicken has a BSI score of 30.8, indicating significant blood sugar impact. Contains 19.0g carbs, 14.0g sugar, 3.1g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingFruit, walnut & chicken salad with poppyseed dressing, fruit, walnut & chicken contains 19.0g of carbs, 14.0g of sugar, 13.0g of protein, 22.0g of fat, and 3.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Fruit, walnut & chicken salad with poppyseed dressing, fruit, walnut & chicken contains 11.2g of carbs, 8.2g of sugar, and 1.8g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, POPPYSEED DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, SOUR CREAM [CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES], CIDER VINEGAR, SUGAR, EGG YOLK, SALT, MUSTARD FLOUR, POPPY SEEDS, DRIED ONION, DISTILLED VINEGAR, XANTHAN GUM, GUAR GUM), SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), WALNUTS, DRIED CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fruit, Walnut & Chicken Salad With Poppyseed Dressing, Fruit, Walnut & Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kalamata Probiotic Rich Organic Olives, Kalamata
LEGACY III PARTNERS, INC
Quartered Marinated Artichoke Hearts
VIGO IMPORTING COMPANY
Cento, Marinated Roasted Peppers
ALANRIC FOOD DISTRIBUTORS, INC.
Giuliano, Stuffed Olives, Feta Cheese
GIULIANOS' SPECIALTY FOODS
Sun Dried Tomatoes In Seasoned Olive Oil, Seasoned Olive Oil
SMART & FINAL IRIS CORPORATION
Hot Pepper Spread, Hot Pepper
THE J.M. SMUCKER COMPANY
Chef Salad With Turkey Breast And Ham, Chef Salad
TAYLOR FRESH FOODS, INC.
White Rose, Sweet Bread & Butter Pickle Chips
WHITE ROSE FOOD CORP.
Polish Dill Pickles, Polish Dill
JOHNNY V'S KITCHEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit, Walnut & Chicken Salad With Poppyseed Dressing, Fruit, Walnut & Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 30.8.
Fruit, Walnut & Chicken Salad With Poppyseed Dressing, Fruit, Walnut & Chicken has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Fruit, Walnut & Chicken Salad With Poppyseed Dressing, Fruit, Walnut & Chicken contains 11.2g carbs, 8.2g sugars, 1.8g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit, Walnut & Chicken Salad With Poppyseed Dressing, Fruit, Walnut & Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit, Walnut & Chicken Salad With Poppyseed Dressing, Fruit, Walnut & Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.