Blood Sugar Impact of Fruity Pebbles Cake Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 81.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 42.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFETTI CAKE MIX (SUGAR, BLEACHED WHEAT FLOUR, PALM OIL, SPRINKLES [SUGAR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA OIL, YELLOW 5 LAKE, RED 40 LAKE, WHEAT FLOUR, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE], WHEAT STARCH, CONTAINS LESS THAN 2% OF: SALT, COLORED WITH [TITANIUM DIOXIDE], PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO-AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], CORN MALTODEXTRIN, POLYSORBATE 60, XANTHAN GUM, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT, ALPHA TOCOPHEROL], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID), CEREAL (RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN [COLOR], BHT AND BHA ADDED TO PRESERVE FRESHNESS, SODIUM ASCORBATE AND ASCORBIC ACID [VITAMIN C], NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, VITAMIN D3, VITAMIN B12).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Fruity Pebbles Cake Kit, Fruity Pebbles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruity Pebbles Cake Kit, Fruity Pebbles is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 100.0.
Fruity Pebbles Cake Kit, Fruity Pebbles has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Fruity Pebbles Cake Kit, Fruity Pebbles contains 74.1g carbs, 51.9g sugars, 1.2g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruity Pebbles Cake Kit, Fruity Pebbles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruity Pebbles Cake Kit, Fruity Pebbles compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ