Blood Sugar Impact of Fudge Mint Swirl Organic Mini Ice Cream Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC NONFAT MILK, ORGANIC COOKIE WAFER (ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC CANE SYRUP, ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CARAMEL COLOR, BAKING SODA [SODIUM BICARBONATE], ORGANIC SOY LECITHIN [EMULSIFIER], NATURAL VANILLA, SALT, ORGANIC COCOA), PASTEURIZED ORGANIC CREAM ORGANIC CANE SUGAR, ORGANIC FUDGE SAUCE (ORGANIC CANE SUGAR, WATER, ORGANIC COCOA [PROCESSED WITH ALKALI], ORGANIC TAPIOCA STARCH, ORGANIC CHOCOLATE LIQUOR, ORGANIC BUTTER [ORGANIC SWEET CREAM, SALT], ORGANIC FLAVOR, SALT, ORGANIC LOCUST BEAN GUM), ORGANIC EGG YOLKS, NATURAL PEPPERMINT EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 73.4.
Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl has a Blood Sugar Impact (BSI) score of 73.4. Lower scores indicate less impact on blood glucose levels.
Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl contains 37.8g carbs, 24.4g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fudge Mint Swirl Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.