Blood Sugar Impact of Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 22.0g |
| Fat | 21.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK RIBS (BABY BACK RIBS, WATER, CARAMEL COLOR, SMOKE FLAVOR), BARBEQUE SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, GARLIC, PINEAPPLE JUICE CONENTRATE, RED PEPPER, SOYBEAN OIL, NATURAL SMOKE FLAVOR, SODIUM BENZOATE, POTASSIUM SORBATE, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR [CONTAINS CELERY]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
SORBATE*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic is a food product in the cooked & prepared category with a Blood Sugar Impact score of 34.1.
Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic contains 12.7g carbs, 10.6g sugars, 0.0g fiber, and 15.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.