Blood Sugar Impact of Gardetto's Aged Cheddar Snack Mix Family Size
Gardetto's Aged Cheddar Snack Mix Family Size has a BSI score of 37.3, indicating significant blood sugar impact. Contains 20.5g carbs, 0.6g sugar, 0.9g fiber, 2.8g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingGardetto's aged cheddar snack mix family size contains 20.5g of carbs, 0.6g of sugar, 2.8g of protein, 7.0g of fat, and 0.9g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.5g |
| Sugars | 0.6g |
| Fiber | 0.9g |
| Protein | 2.8g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Gardetto's aged cheddar snack mix family size contains 64.1g of carbs, 1.8g of sugar, and 2.7g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (CANOLA, SUNFLOWER, SOYBEAN, HIGH OLEIC SOYBEAN, PALM, FRACTIONATED PALM AND/OR PALM OLEIN), RYE FLOUR, CHEDDAR CHEESE (MILK, SALT, ENZYMES, CHEESE CULTURES, ANNATTO [COLOR]), CORN MALTODEXTRIN, SALT. CONTAINS 2% OR LESS OF: YEAST, SUGAR, COLOR (PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, CARAMEL COLOR), NATURAL FLAVOR, GARLIC POWDER, MONOSODIUM GLUTAMATE, LEAVENING (YEAST, BAKING SODA), ONION POWDER, ENZYMES, CORN SYRUP, DISODIUM PHOSPHATE, BARLEY MALT EXTRACT, RYE FLOUR, LACTIC ACID, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, FUMARIC ACID, CARAWAY, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gardetto's Aged Cheddar Snack Mix Family Size based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gardetto's Aged Cheddar Snack Mix Family Size is a food product in the food category with a Blood Sugar Impact score of 37.3.
Gardetto's Aged Cheddar Snack Mix Family Size has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Gardetto's Aged Cheddar Snack Mix Family Size contains 64.1g carbs, 1.8g sugars, 2.7g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gardetto's Aged Cheddar Snack Mix Family Size into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gardetto's Aged Cheddar Snack Mix Family Size compares to similar foods. You can also explore other foods in the food category for alternatives.