Blood Sugar Impact of General Tso's Chicken
General Tso's Chicken has a BSI score of 46.5, indicating significant blood sugar impact. Contains 25.0g carbs, 13.0g sugar, 1.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.6g servingGeneral tso's chicken contains 25.0g of carbs, 13.0g of sugar, 12.0g of protein, 7.0g of fat, and 1.0g of fiber per 110.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
General tso's chicken contains 22.6g of carbs, 11.8g of sugar, and 0.9g of fiber per 110.56 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.56 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED CHICKEN LEG MEAT, WATER, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, CORNSTARCH, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ENRICHED WHEATFLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES. PREDUSTED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, DRIED EGG WHITES, SALT, SODIUM ACID PYROPHOSPHATE, LEAVENING (SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA. GENERAL TSO'S SAUCE: SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), WHITE DISTILLED VINEGAR, CONTAINS LESS THAN2% OF MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, SESAME SEEDS, CHILI PEPPERS, SPICES, SESAME OIL, SAFFLOWER OIL, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, CULTURED DEXTROSE, NATURAL FLAVORS (MILK).CONTAINS: WHEAT, EGGS, MILK, SOY, SESAME
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize General Tso's Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookies'n Cream Almondmilk Vanilla Frozen Dessert With Crushed Creme Filled Cookies, Cookies'n Cream
WEGMANS FOOD MARKETS, INC.
Gelatin Dessert, Grape
KRAFT HEINZ FOODS COMPANY
Betty Crocker Au Gratin Potatoes
GENERAL MILLS SALES INC.
Brownie Bites
LY BROTHERS CORPORATION
Chocolate Covered Raisins
WEIS MARKETS, INC.
Dig 'N Dips Candy Stick & Dip Valentine Candy Card Packets, Blue Raspberry, Watermelon, Vanilla
FRANKFORD CANDY, LLC
Pina Colada All In One Super Syrup, Pina Colada
SMART & FINAL IRIS CORPORATION
Sea Salt Caramel Ice Cream, Sea Salt Caramel
TOPCO ASSOCIATES, INC.
Butter Cream
PIGGLY WIGGLY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Tso's Chicken is a food product in the food category with a Blood Sugar Impact score of 46.5.
General Tso's Chicken has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
General Tso's Chicken contains 22.6g carbs, 11.8g sugars, 0.9g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Tso's Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Tso's Chicken compares to similar foods. You can also explore other foods in the food category for alternatives.