Blood Sugar Impact of General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken
General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 90.0g carbs, 43.0g sugar, 1.1g fiber, 26.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 369.0g servingGeneral tso's chicken crispy breaded chicken breast meat in a tangy general tso's sauce with fried rice, general tso's chicken contains 90.0g of carbs, 43.0g of sugar, 26.0g of protein, 15.0g of fat, and 1.1g of fiber per 369.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 90.0g |
| Sugars | 43.0g |
| Fiber | 1.1g |
| Protein | 26.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
General tso's chicken crispy breaded chicken breast meat in a tangy general tso's sauce with fried rice, general tso's chicken contains 24.4g of carbs, 11.7g of sugar, and 0.3g of fiber per 369.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH [CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR], TAPIOCA FOOD STARCH, SEASONING [SALT, SUGAR, GARLIC POWDER, SPICES, ONION POWDER], SALT, BREADING [WHEAT FLOUR, BREAD CRUMB {WHEAT FLOUR, SUGAR, SALT, YEAST}, SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVES], PREDUST AND BATTERING [WATER, WHEAT FLOUR, SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, CORN STARCH, SUGAR, GARLIC POWDER, SPICES, SOYBEAN OIL, ONION POWDER, TORULA YEAST, PAPRIKA EXTRACT, SPICE EXTRACTIVE], BREADING SET IN VEGETABLE OIL), GENERAL TSO'S SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, RICE, SALT], VINEGAR, COOKING WINE, CORN STARCH, HOISIN SAUCE [SUGAR, SOYBEAN PASTE {WATER, SOYBEANS, SALT, WHEAT FLOUR}, RICE VINEGAR, SALTED GARLIC {GARLIC, SALT}, SESAME SEED OIL, SALTED CHILI {CHILI, WATER, SALT}, SPICES], RED CHILI PUREE [WATER, RED CHILI PODS], TOMATO PASTE, CHILI PASTE [CANOLA OIL, WATER, SESAME OIL, HOT PEPPER POWDER, CRUSHED RED PEPPER, PEPPERCORN POWDER, DRY CHILI PEPPERS, CHOPPED GARLIC, GREEN ONION, SALT, ANISEED POWDER, CINNAMON POWDER, GLUCONO-DELTA-LACTONE, BAY LEAVES], GARLIC PUREE, SALT, GINGER PUREE, RED PEPPER CRUST, SESAME OIL BLEND, SESAME OIL PURE, CAYENNE PEPPER), VEGETABLE FRIED RICE (COOKED WHITE RICE [RICE, WATER], DICED CARROTS, PEAS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER), FRIED RICE SAUCE (WATER, SOY SAUCE [LIGHT SOY SAUCE {SOYBEANS, WATER, SALT, WHEAT FLOUR}], CANOLA OIL, SHALLOT, SESAME OIL, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT]), DRIED CHILI.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
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❓
Ambiguous
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NATURAL FLAVOR*
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
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🍚
High GI Carb
|
SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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VINEGAR
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🥖
Refined Carb
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FLOUR*
|
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken contains 24.4g carbs, 11.7g sugars, 0.3g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.