Blood Sugar Impact of Giant Eagle, Cajun Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [SALT, CHEESE BLEND {ROMANO, CHEDDAR AND BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, REDUCED LACTOSE WHEY, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOW 5, YELLOW 6)}, RED PEPPER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL BUTTER FLAVOR, CITRIC ACID, SPICE]), CAJUN CORN NUGGETS (CORN, CANOLA OIL, SPICES INCLUDING PAPRIKA, SALT, DEXTROSE, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOY BEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS), SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, CORN MASA FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, BULGAR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER, TURMERIC AND BEET POWDER [COLOR]), CAJUN CORN STICKS (FLOUR [MASA CORN FLOUR, YELLOW CORN FLOUR, POTATO FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER, YELLOW 6).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Giant Eagle, Cajun Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Giant Eagle, Cajun Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 21.9.
Giant Eagle, Cajun Trail Mix has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Giant Eagle, Cajun Trail Mix contains 40.0g carbs, 2.9g sugars, 5.7g fiber, and 17.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Giant Eagle, Cajun Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Giant Eagle, Cajun Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.